BEST RESTAURANT FOR THE KETO DIET IN SYRACUSE, NEW YORK
Pound Cake with a Blueberry Drizzle
Yes, it is possible to have and maintain a healthy body…even while you eat tacos, burgers and cake. However, the recipe must follow the keto diet. Making a meal keto-friendly is as simple as replacing carbs and sugars with healthier substitutes.
The basis of the keto diet is to eat meals that are low in carbs and high in fats. As a result your body goes into a state of ketosis where your body burns fat for fuel rather than carbs. Keeping up with the dietary restrictions of keto is easier when you cook at home. The real challenge is trying to stick to keto when dining out.
If you’re interested in keto meals, and you’re living in or visiting Syracuse, New York, Dolce Vita’s full keto menu makes it easy to find delicious food without straying from your keto diet. Antonietta Vigliotti, owner, lost 150 pounds in two years by following the keto diet and exercising. She knows firsthand how challenging it can be to fight temptation when eating out, so she made it her mission to create a menu that caters exclusively to healthy keto recipes.
Antonietta Vigliotti, owner of Dolce Vita
The Keto Menu
The keto menu currently features four appetizers, four sandwiches and seven entrees. Vigliotti diligently calculated the macros (carbs, proteins, and fats) for each dish so customers can easily keep track of their numbers. Choices include meals such as chicken or beef tacos, a bacon cheeseburger, parmesan dijon crusted pork or bacon-topped ribeye.
When following the keto diet, good fats are your friends and carbs are the enemy. Dolce Vita makes sure their dishes include healthy keto fats such as cheese, sour cream, avocados, bacon and heavy cream. They also offer a variety of carb substitutions that don’t make you feel like you’re being deprived of the “real” thing.
Vigliotti said their zoodle dishes are popular among customers. By replacing traditional noodles with zucchini noodles, zoodles can satisfy your pasta craving. Their cauliflower mash comes in asiago scallion, horseradish or bacon scallion flavor which replaces mashed potatoes in eight of their dishes. While avoiding bread is important, it’s still possible to have a sandwich with bread at Dolce Vita. Their bread is made with almond flour as opposed to white flour.
Perfecting a keto crab cake was also important to Vigliotti. She said they replaced the panko with almond flour. Additionally, they substituted red pepper and red onions for white onions, scallions, and green peppers. They also offer perfectly portioned keto desserts to satisfy your sweet tooth. Ask your server which desserts they’re offering that day.
Chicken Cajun Pasta Zoodles
Dolce Vita’s keto menu has something for everyone. You no longer have to flip through a menu of temptations looking for those few keto-friendly food items or ask the server to modify meals (i.e. the bunless burger or salad minus the croutons).
The Keto Takeover
“The keto menu has taken over,” Vigliotti said.
She originally set out to offer the keto menu once a week, but it’s been such a hit, they’re selling out of everything. Make sure to check out Dolce Vita the next time you want to go out to eat a healthy keto meal.
Location: 907 E Genesee St, Syracuse, NY 13210
If you’re interested in learning more about alternative dietary plans such as gluten free or vegan, and restaurants in Syracuse that cater to them, check out A guide to healthy eating in Syracuse, New York.